Flexibility Author: Created by stanleypark1. The smooth flow of movement needed to perform a motor task efficiently and accurately. 10th grade. Btec Exam Guide – Practice Questions - Unit 1.1 Components of Fitness. UNIT 1 FITNESS FOR SPORT AND EXERCISE. BTEC Business Finance Exam Mock (Question Bank 5) BTEC Business Finance Exam Mock (Question Bank 6) BTEC Business Finance Exam Mock (Question Bank 6) Non-Timer Version; BTEC Business Finance Mock (Question Bank 1) Business Studies Finance Mock (Question Bank 2) Business Studies Finance Mock (Question Bank 3) Practice Questions for Exam Technique Excellent resource and a great way to summarise all aspects of unit 1. Develops sport-specific explosive power and strength. Having an adequate range of motion in all joints of the body; The ability to move a joint fluidly through its complete range of movement. You’ll learn essential skills such as training for personal fitness, encouraging sports participation, and organising and leading events and activities. The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. Plyometric exercises need maximal force as the muscle lengthens (eccentric action) before an immediate maximal force as the muscle shortens (concentric action). STUDY. A series of sprints separated by a 'hollow' period of jogging or walking. Spell. SURVEY . Year 10 BTEC PE. The training is continuous with no rest period. Unit 1- End of Topic A Test . 0.0 / 5. The most common method used for measuring exericse intensity. Measured in bpm (beats per minute), The maximum recommended safe heart rate for an individual during exercise, The recommended maximum heart rate appropriate for a training zone. How long are the lessons in the course? Training at a steady pace and moderate intensity for a minimum period of 30 minutes. End of Unit 1 exam practice. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. Physical Ed. This occurs during the recovery period after the training session is completed, If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed, It is important to vary the training regime to avoid boredom and maintain enjoyment, Time to allow the body to recover from the training and to allow adaptation to occur, The number of training sessions completed over a period of time, usually per week, How hard you train. Question 1 . Support Sporcle. End of Unit 1 exam practice. 50-60% 1 RM and 20 reps - repetitive movements for a muscle or muscle group. PLAY. Measures your aerobic endurance. BTEC Sport Revision Yate Academy is part of the Greenshaw Learning Trust. 10 questions to be used as a starter. Learn. Report question . Follows the question of sport format with over a number of rounds. a year ago. Unit 5 TRAINING FOR PERSONAL FITNESS. Preview. BTEC Sport Test 1 DRAFT. Start studying BTEC Sport Unit 1 Revision Flashcards. UNIT 2 PRACTICAL SPORT. Match. 0% average accuracy. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Participants. Where the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint. Speed is measured in metres per second (m/s), The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body, Sprints with short recovery period in-between. Test. by stfpkd_16732. BTEC Level 1/Level 2 First Extended Certificate in Sport BTEC Level 1/Level 2 First Diploma in Sport The sample test demonstrates some of the mechanisms used within an onscreen test. Science. ... BTEC Sport Level 3. Religious Studies. Distance divided by the time taken. cartwheel), Balance that is held still (E.g. Components, methods of training and tests of fitness. Unit 5 - A & P - BTEC Sport quiz - BTEC QUIZ REVISION WITH PICTURES - BTEC - BTEC Sport L2 - Unit 1 - Sports and their balls - BTEC HRF_SRF Match up There are 12 lessons in the BTEC Sport Unit 1 Course, all of which range from 15 to 25 minutes each. Save. Where the performer makes fast, jerky movements through the complete range of motion, usually in the form of bobbing or bouncing. Study Btec Sport Unit 1 using smart web & mobile flashcards created by top students, teachers, and professors. Speed is measured in metres per second (m/s). Then relax the muscle and with the help of a partner a static (passive) stretch is performed to enable the muscle to stretch even further. UNIT 1 FITNESS FOR SPORT AND EXERCISE. Unit 1- End of Topic B Test. Topic 10. Work sheets. 15 BTEC Firsts Level 1/2 in Sport –retired test unit 1, version 6: Fitness for Sport and Exercise The person kneeling raises the leg of the person lying flat on the floor and continues to push the leg gradually forwards (towards the torso of the person lying on the ground). The other person/object applies external force causing the muscle to stretch. Safeguarding in Sport LO5 - OCR BTEC Sport. Where the individual performs a work period followed by a rest or recovery period. For unit 1 fitness exam. An example of the exam from Edexcel Learning Aim A Know about the components of fitness and the principles of training ... question_and_answer_sheet.docx: File Size: 13 kb: This method of training is an advantage for a hurdler because it develops the power/height to enable the hurdler to perform the correct technique/clear the hurdles at speed (1). Participants. UNIT 6 SPORT LEADERSHIP. Use of barbells or dumb-bells to perform different types of dynamic exercises. Q. Which one of these sports does NOT require good muscular endurance? Physical Ed. Gravity. For speed training, the work intervals will be shorter and more intense - performed at a high intensity, close to maximum. Unit 1- End of Topic A Test . Other questions in this quiz. When training for endurance, use high reps and low loads. BTEC Sport Test 1 DRAFT. Build free Mind Maps, Flashcards, Quizzes and Notes Create, discover and share resources Print & Pin great learning resources Register Now Science. Frequently Asked Questions. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. during a cartwheel, The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity, The maximum force (in kg or N) that can be enerated by a muscle or muscle group, The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load, Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement, Distance divided by the time taken. Intensity can be measured using HR or RPE, How an individual will train by selecting a training method to improve a specific component of fitness and/or their sports performance, The number of times your heart beats per minute. Performed independently where the performer applies internal force to stretch and lengthen the muscle. Circuit Training - Aerobic Endurance Training. The time taken for a sports performer to respond to a stimulus and the initiation of their response. 90% of 1 Repetition Maximum (1 RM) and using low reps against a resistance. 1 Unit 1, Fitness for Sport and Exercise, is an externally assessed, compulsory unit with three learning aims: Learning aim A: Know about the components of fitness and the principles of training Learning aim B: Explore different fitness training methods Learning … Questions Remaining 16 Correct 0 Wrong 0 % % Play Quiz. Questions Remaining 14 Correct 0 Wrong 0 % % Play Quiz. BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. You must answer all questions. When training for strength training, use low reps and high loads. The stations/exercises use different muscle groups to avoid fatigue. P a g e ... Sam is a 15 year old Btec student; her main sport is long distance cycling. The number of stations, time spent at each station, number of circuits, rest period between exercises can be varied. 0. Unit 1- End of Topic B Test. 30 seconds . 10 Questions Show answers. Reliability is repeatability - the results should be consistent. Sit and reach test (measured in cm or inches), Multi-stage fitness test & Forestry step test (measured in ml/kg/min - VO2 max), One minute press up & one minute sit up test (measured in number of reps/minute), In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance, Training should be specific to the individual's sport, activity or physical/skill-related fitness goals to be developed, The programme should be designed to meet individual training goals and needs, How the body reacts to training loads by increasing its ability to cope with those loads. Proprioceptive Neuromuscular Facilitation (PNF) - Flexibility. Information for students and teachers of our BTEC Nationals in Sport (2016), including key documents and the latest news. Which skill-related fitness component is being described here? Sit & Reach tests what. 75% of 1 RM and 12 reps. For producing movements in very quick succession, like in gymnastics. Sample Decks: BTEC Sport Unit 1: Fitness for Sport and Exercise - Components of Fitness, BTEC Sport Uni 1: Fitness for Sport and Exercise - Exercise Intensity, BTEC Sport Unit 1: Fitness for Sport and Exercise - The Principles of Training The accuracy of results. Q. Will improve aerobic endurance, 85-100% of your maximum heart rate. UNIT 2 PRACTICAL SPORT. BTEC Sport Level 1 /2 Award Contact us Blog Talent is a myth! The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body. To play this quiz, please finish editing it. Unit 1- End of Topic C Test. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. The faster an athlete runs over a given distance, the greater their speed. 1 mark questions •These tend to be the multiple choice questions or missing word questions. Question 1 . 0.0 / 5. unit 1: sport and exercise physiology. 0.0 / 5. pe. UNIT 6 SPORT LEADERSHIP. 7 BTEC Firsts Level 1/2 in Sport- Retired Test Version 4 Unit 1: Fitness for Sport and Exercise The video shows a sports performer standing on one leg and swinging the other leg forwards and then backwards. Will improve explosive strength and power, The ability of a sports player to quickly and precisely move or change direction without losing balance of time, The ability to keep the body stable, when still or moving, by keeping the centre of gravity over the base of support, The smooth flow of movement needed to perform a motor task efficiently and accurately, The product of strength and speed expressed as the work done in a unit of time, The time taken for a sports performer to respond to a stimulus and the initiation of their response, Performed when little or no movement takes place e.g. Remove Ads. The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. Physical Ed. 3.5 / 5. 1 Unit 1: Fitness for Sport & Exercise Student workbook BTEC First Diploma in Sport Name of Module Unit 1: Fitness for Sport and Exercise Name of Module Tutor Mr R Ellerington ... After each lesson an online quiz will be made available on your course Moodle page. Where the intensity of training is varied by running at different speeds or over different terrain. WHATS YOU GRADE. 2. Different drills can be used, such as resistance drills and hill sprints. 30 seconds . BTEC Sport Unit 1 Practice Questions. Students are told what exactly the lesson will cover at the start, as well as directions on where they can … Fartlek Training - Aerobic Endurance Training. 9th grade. Using the Borg scale to predict heart rate, 60-85% of your maximum heart rate. 0.0 / 5. unit 12 recreation, physical education, sport and leisure. ... (8 Mark question) Speed is the time that it takes to cover a set distance (Speed = Distance/Time) ... Is the component of fitness important for the sport, and therefore does it need to be tested. Headstand), Find the US States - No Outlines Minefield, Every player in the 2008 Champions League final, Les tauliers du Scudetto du Milan en 2011. Cross country runner b. Preview this quiz on Quizizz. mrsturgesspe. Measures a performer's Rate of Perceived Exertion - how hard they think they are working. 0 times. BTEC Sport Unit 1 - Fitness Testing DRAFT. Unit 1- End of Topic C Test. This quiz is incomplete! It is a scale from 6 to 20. Interval Training - Aerobic Endurance Training. Is the ability of muscles to continue contracting over a period of time against a light to moderate load. Edit. Question 5/18 8 BTEC Firsts Level 1/2 Information and Creative Technology - Retired Test Version 3 Unit 1: The Online World The File is broken down into packets and sent across a network via different routes. 1) Cardiorespiratory fitness, cardiorespiratory endurance, aerobic fitness these are all other names for: a) Cardio vascular fitness b) Aerobic Endurance c) muscular endurance d) Agility 2) Tennis players need to be able to hold the racket and swing their arm over and over again, for a whole game. QUESTION OF SPORT QUIZ - BTEC SPORT UNIT 1 EXAM -LEVEL 3 (no rating) 0 customer reviews. During this exam you will be asked a series of questions about the skeletal system. the ball (1). You must answer all questions. The Greenshaw Learning Trust is a charitable and limited company registered in England & Wales, company number 7633694, registered at Greenshaw Learning Trust, Grennell Road, Sutton, Surrey, SM1 3DY. Also known as assisted stretching, which requires the help of another person or an object such as a wall. The performer should stretch the muscle to the upper limit of its range of movement and then, with the help of a partner, hold the muscle in an isometric contraction, where there is no active shortening or lengthening of the muscle, for 6-10 seconds. This type of training can be a disadvantage because it has to be performed at very Created by. This means whether the results you have recorded are a true reflection of what you are trying to measure. BTEC First in Sport Unit 1: Fitness for Sport and Exercise 1. SURVEY . a year ago. The individual performs a work period followed by a rest or recovery period. 0. Tick the box next to the correct answer. The maximum amount of oxygen uptake, measured in ml of oxygen per kg of body mass per minute. Some images used in this set are licensed under the Creative Commons through Flickr.com.Click to see the original works with their full license. Typical work time can vary from training for 30 seconds to five minutes; recovery periods can be complete rest, walking or light jogging. The ability to maintain centre of mass over a base of support. Played 121 times. Continuous Training - Aerobic Endurance Training. Year 10 BTEC PE. 121 times. The ability to carry out the same fitness test method again and expect the same results. Question 6/18 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise 9. Prep for a quiz or learn for fun! Report this user for behavior that violates our Community Guidelines. 9th grade . Unit 1: Fitness for Sport and Exercise Revision Guide BTEC First Award in Sport Revision Guide: Unit 1 Page 8 of 60 A.2 Activities: Exam Question 3. a) A goalkeeper moves quickly once the penalty has been taken to save the ball. Plyometrics allows the same movement of the hurdle technique (1). Religious Studies. Flashcards. (NB) BTEC Sport Unit 1 - Components of Fitness Test your knowledge on this sports quiz and compare your score to others. during a headstand, Performed when movement takes place during a balance e.g. stfpkd_16732. Topic 10. From this information can you work ... Btec Exam Guide – Practice Questions - Unit 1.3 Principles of Training. 60% average accuracy. Speed that is repeated with breaks inbetween, Balance maintained whilst moving (E.g. Headstand, performed when movement takes place during a balance E.g steady pace and moderate for... Training at a high intensity, close to maximum 14 Correct 0 Wrong 0 % % Play.. Dynamic exercises recovery period by running at different speeds or over different terrain are a true reflection of you. Used in between each repetition your knowledge on this sports quiz and compare score. Relative ratio of fat mass to fat-free mass ( vital organs, muscle, bone ) in the Sport..., performed when movement takes place during a balance E.g that violates our Community.. Assisted stretching, which requires the help of another person or an object such resistance... Teachers of our BTEC Nationals in Sport and leisure us Blog Talent is a myth each station, of! Fat mass to fat-free mass ( vital organs, muscle, bone ) in body. Stimulus and the latest news students, teachers, and more intense - performed at a pace! Tend to be the multiple choice questions or missing word questions use low against. Smart web & mobile flashcards created by top students, teachers, and other tools. 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A wall heart rate, 60-85 % of 1 repetition maximum ( )! Old BTEC student ; her main Sport is long distance cycling performer 's rate Perceived... Precisely move or change direction without losing balance or time students and of... With breaks inbetween, balance maintained whilst moving ( E.g you will be asked to write short answers a,. Community Guidelines performer to respond to a stimulus and the initiation of their.! Performer 's rate of Perceived Exertion - how hard they think they are working for endurance, use reps. Without losing balance or time Exercise physiology requires the help of another person or object... Period of time against a resistance Wrong 0 % % Play quiz muscle. Or over different terrain the ability to carry out the same movement of the Greenshaw Learning Trust to out!, all of which range from 15 to 25 minutes each ball ( 1 RM and reps! Have recorded are a true reflection of what you are trying to measure use low reps high.

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